Breakfast - Scrambled eggs (1 whole, 1 white only) with smoked salmon, on a multigrain ryvita, fig, spinach, balsamic dressing.
Lunch - Pitta pizza with olives, anchovies, capers, ricotta, and oregano. Activia yoghurt.
Snack - Smoothie - Spinach, 1/2 pear, 1/2 apple, celery, lemon juice, almond milk
Dinner - Chicken casserole, (olives, red and green peppers, tomatoes, onions, garlic, wild rice). Greek yoghurt and flaked almonds.