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Starting Weight: 142 lbs
Current Weight: 132 lbs
Goal Weight: 110 lbs

winningthelosinggame: I’d have to disagree! Yes, for the most part this is true, but there are good saturates and bad saturates. It’s not too common that we see something that warrants the distinction, but I have read quite a few articles that say coconut oil has some good saturates.

winningthelosinggame:

I’d have to disagree! Yes, for the most part this is true, but there are good saturates and bad saturates. It’s not too common that we see something that warrants the distinction, but I have read quite a few articles that say coconut oil has some good saturates.

Posted 11 months ago with 4110 Notes
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